Teff: Ancient Grain, Modern Nutrition
Discover the Power of Teff – Bringing the Essence of Ethiopian Heritage to Your Table
Welcome To
M A M A Teff
Discover the essence of teff, a tiny grain with a big impact. At M A M A Teff, we are passionate about bringing the rich culinary heritage and nutritional benefits of teff from Ethiopia to your table. Explore our site to learn more about our products, our commitment to quality and sustainability, and how teff can enhance your culinary creations.
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Why Teff?
The Tiny Grain with Tremendous Benefits
Teff is a powerhouse of nutrition. It is naturally gluten-free, making it an excellent choice for those with gluten sensitivities. Packed with protein, dietary fiber, iron, calcium, and essential vitamins and minerals, teff supports overall health and well-being. Its versatility in cooking allows for endless culinary possibilities, from traditional Ethiopian and Eritrea injera to modern baked goods and smoothies.
Michael D. Foreman
CEO & Founder
M A M A Teff
Our Products
Explore the Versatility of M A M A Teff
White Teff
- Mild Flavor: Perfect for a subtle taste in a variety of dishes.
- Versatile: Can be used in both savory and sweet recipes.
Brown Teff
- Nutty Flavor: Adds a rich, nutty taste to your dishes.
- Nutrient-Rich: High in protein, fiber, and essential minerals.
Our Recipes
Discover Delicious Ways to Use Teff
Brown teff and white teff are versatile ingredients that can be used in a variety of dishes to add nutrition and a unique flavor. Here are some suggestions for using brown teff and white teff in your cooking:
- Porridge
Cook brown or white teff with water or milk for a creamy, nutritious porridge. Top with fruits, nuts, seeds, and sweeteners like honey or maple syrup. - Baking
Substitute regular flour with teff flour in your baking recipes. Enjoy the nutty flavor and nutritional boost in bread, muffins, pancakes, and cookies. - Smoothies
Add a tablespoon or two of teff flour to your smoothies for an extra nutritional kick. Blends well with fruits, greens, yogurt, and other ingredients. - Soups and Stews
Use teff flour as a thickening agent in soups, stews, and sauces. It adds a subtle nutty flavor and thickens the consistency of the dish.
- Grain Bowls
Cooked teff makes a great base for grain bowls. Top with roasted vegetables, protein sources like grilled chicken or tofu, fresh herbs, and a flavorful dressing. - Salads
Sprinkle cooked and cooled teff over salads for added texture, fiber, and nutrients. Suitable for both green salads and grain salads. - Puddings and Desserts
Use teff to make creamy puddings or desserts. Combine cooked teff with coconut milk, sweeteners, and flavorings like vanilla or cinnamon for a delicious treat.
- Injera
Injera is a traditional Ethiopian flatbread made from teff flour. You can use a combination of brown teff and white teff flour to make your own injera at home. It’s perfect for scooping up stews, curries, and other dishes. - Porridge
Cook brown teff or white teff with water or milk to make a creamy and nutritious porridge. Add your favorite toppings such as fruits, nuts, seeds, and sweeteners like honey or maple syrup. - Baking
Substitute some or all of the regular flour in your baking recipes with brown teff or white teff flour. Teff flour adds a nutty flavor and a boost of nutrients to baked goods like bread, muffins, pancakes, and cookies. - Smoothies
Add a tablespoon or two of brown teff or white teff flour to your smoothies for an extra nutritional kick. Teff flour blends well with fruits, greens, yogurt, and other smoothie ingredients.
- Soups and Stews
Use brown teff or white teff flour as a thickening agent in soups, stews, and sauces. It adds a subtle nutty flavor and helps to thicken the consistency of the dish. - Grain Bowls
Cook brown teff or white teff and use it as a base for grain bowls. Top with roasted vegetables, protein sources like grilled chicken or tofu, fresh herbs, and a flavorful dressing for a balanced and satisfying meal. - Salads
Sprinkle cooked and cooled brown teff or white teff over salads for added texture, fiber, and nutrients. Teff can be a nutritious addition to both green salads and grain salads. - Puddings and Desserts
Use brown teff or white teff to make creamy puddings or desserts. Combine cooked teff with coconut milk, sweeteners, and flavorings like vanilla or cinnamon for a delicious treat.
By incorporating brown teff and white teff into a variety of dishes, you can enjoy their nutritional benefits and unique flavor while adding diversity to your meals. Experiment with different recipes and cooking methods to discover how teff can enhance your culinary creations.
Why Choose Us
Our Commitment to Quality and Sustainability
Quality and sustainability are at the core of our operations. We meticulously select our teff from trusted farmers who practice sustainable farming methods. Our teff is stone-ground to preserve its natural nutrients, ensuring that you receive the finest product. We are committed to eco-friendly packaging and fair trade practices, ensuring that our operations benefit both the environment and the communities we work with.
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Asked Questions
Have any Questions
Teff is a tiny grain native to Ethiopia, known for its nutritional benefits and versatility in cooking.
Store teff in an airtight container in a cool, dry place. It can also be refrigerated or frozen for extended shelf life.
You can purchase our products directly from our website or find us in select stores across Canada. Check our Contact Page and give us a call.
